Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Wednesday, January 18, 2012

Product & Service Spotlight: Aloe & Herb Bodywraps; & Scrub Cloths


Just before I started my vacation this month, a new client inquired about having bodywraps done. Not wanting to leave her stranded while I was on vacation, I was going to make an exception to see her, as she wanted to do the wraps in preparation for an upcoming trip. We did 3 of the Warm Linen Wraps before my vacation, then she purchased some of the Solution Gel and continued doing the wraps herself at home. Upon returning from my vacation, she went back to the Warm Linen Wraps. She decided to just take measurements at her first and last wrap with me, so I can't tell what her inch loss is up to this point, but it is noticeable, as well as smoothing of cellulite from the thighs. What struck me, was her comment that she feels much less fatigue, much more energy than before beginning the wraps, and that she would be continuing the wraps (package of 7) for that benefit alone, that the inch-loss was now just a perk to go along with that result.

Aloe & Herb Toxin Cleansing Body Wraps
Aloe and herbs surround you for 45 minutes during these warming, soothing, hydrating, and deeply relaxing body wraps. A great treatment for clients with fibromyalgia, chronic fatigue syndrome, arthritis, MS, diabetes, gastric bypass, acne, and the list goes on. No shower needed after body wrap. 
It is your choice whether we take measurements before and after. If we do, I mark the places I get measurements on your body with an eye-liner pencil, to assure measuring the same place again after your wrap is finished. 
Inch-loss results are possible and best seen by clients who bathe with Aloe or Lavender Body Wash and with series of 7 or 12 wraps. Series discount pricing when booking and paying in advance. Following the wrap, the effect of the Aloe & Herbs stays in your body for 3 days. For each of those 3 days, try to drink a gallon of water (128oz) to help flush the toxins (Toxins stored in fat include but are not limited to ca ffeine, nicotine, medication by-products, food chemicals, environmental substances, etc.) from your body. Ideally, wraps should be done at 4 day intervals, to maintain the level of Aloe & Herbs effect in your body. 

You have three choices of wraps, and each is explained below.

Warm Linen Wrap
This is the most commonly done wrap using rolled linen cloths that have been soaked in the tea-like Aloe & Herb Solution. The linen cloths are wrapped on your body, and you will look like a mummy when we're finished. Wearing cotton underwear and bra will allow the aloe & herb solution to reach your skin for full body absorption and maximum toxin cleansing. 
After each half of your body is wrapped, you pull the warming suit (think rain-suit) over the wrapped parts to hold in the heat. Then you get cozy under a blanket on the massage table and enjoy 45 minutes of peace and quiet while the Aloe & Herbs penetrate through your pores. It's not uncommon to be chilled as the wraps are removed. $75
Warm Linen Wrap Series of 12 $750--SAVE $150=TWO FREE WRAPS!!
Warm Linen Wrap Series of 7 $450--SAVE $75=ONE FREE WRAP!


Solution Gel Wrap
The gel formula allows those sensitive to heat or with sunburns to enjoy the cleansing effects of the traditional body wrap. The gel is applied to the body and covered with plastic wrap.  Then you get cozy under a blanket on the massage table and enjoy 45 minutes of peace and quiet while the Aloe & Herbs penetrate through your pores. It's not uncommon to be chilled as the plastic wrap is removed.  $65


Express Wrap-n-Go
Solution Gel Wrap applied from elbows to knees, covered with plastic wrap. Then you redress, go about your day, and remove the plastic wrap yourself after 45-60 minutes. $35


Scrub Cloths

Speed the skin cell turnover process by buffing your skin more effectively than with a washcloth or loofah. Use prior to your bodywrap with the Aloe Bodywash or Lavender Spa Bath/Bodywash for maximum absorption power of the bodywrap.
Small $6, Large $9

Friday, June 25, 2010

Stay Hydrated!!

We're finally beginning to get some summer weather--yay! It's always important to keep your body hydrated, but as we start seeing more sun and higher temperatures, plus increased physical activity that usually goes along with summer, it becomes even more important that our bodies have the right amount of fluids coming in.

Two common misconceptions there: right amount and fluid. What defines each?

Let's start with fluids and then move to find out how much you should be drinking.

Fluids that hydrate your body are NOT: coffee--whether regular or decaf, or soda--whether regular or diet, caffeinated or caffeine-free. Some better choices might be juices or milk, but the best choice, and what you should focus on drinking the most of, is good old h2o. Water. This isn't new news, but I still get clients that drink mostly coffee and/or soda throughout the day. Coffee and soda are actually fluids that dehydrate your body. So while you might think, "Well, I drink something all day," you're not actually hydrating your body and may be making it harder for your body to perform its functions. Switching to water can make a huge difference in the way your body functions.

Now, how much water should you be drinking? There's several ways to quote how much water a person should drink. Some say 8-8oz. glasses a day, for a total of 64oz. Some say a glass of water for every hour you're awake. Some say, and what I feel is the best way to drink as much water as YOUR body needs, is to drink half your body weight in ounces of water each day. Don't panic--what that really means, is if you weigh, say, 150 pounds, then you would drink 75 ounces of water. If you weigh 125 pounds, you would drink roughly 62 ounces of water. If you weigh 200 pounds, you would drink 100 ounces of water. You get the idea. 

Now, you might be wondering how you will ever drink all that water in one day. First of all, you shouldn't wait until you're thirsty before reaching for something to drink. You may already be dehydrated at that point, and will likely be reaching for something with flavor, something less likely to actually hydrate you. If you don't drink very much water on a regular basis, give yourself the best shot, and don't expect to drink your quoted amount right away. Just work on increasing your intake. You may need to experiment what temperature of water is your favorite to drink. Some people will only drink ice cold water, some like it from the fridge, some like it at room temperate, some like it somewhere in between. You might also need to experiment with different water-holders. Do you like drinking from a cup, glass, straw, a wide- or narrow-neck bottle? Carry water, in whichever means you prefer, with you wherever you go, and drink from it often. 

By staying hydrated, your muscles will be less likely to become sore, your body can excrete waste products more efficiently, by means of sweat, clearer urine, and regular bowel movements. You'll have better circulation, your skin won't be as dry and may clear up if you're prone to blemishes. 

Cheers--to a fun-filled, beautiful summer ahead, and your increased hydration to boot!