I happen to be a Kaiser member and recently found out about these complimentary audio programs on guided imagery.
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful.
There are several titles/topics to choose from, including: Anger and forgiveness, Ease pain, Fibromyalgia and fatigue, Healthful sleep, Panic attacks and anxiety, Relaxation and wellness, Relieve allergies, Relieve headaches, Self confidence, Weight loss, Holiday depression, and many more.
You can listen directly from the website, or download as MP3 and take it with you wherever you go.
Please enjoy!
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